In Posted
Gyrokinesis Outdoors
We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]
In Posted
Exercise with a Ball: June
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
In Posted
Gyrokinesis June (Outdoors)
We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]
In Posted
Exercise with a Ball: April-May
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
In Posted
Gyrokinesis April-May
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]
In Posted
Gyrokinesis March Series
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]
In Posted
Exercise with a Ball: 5 week series
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
By Michelle
In Posted Exercise with a Ball: 4 week series
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
By Michelle
In Posted Gyrokinesis, Go with the flow!
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]
