A poetic investigation of resilience and fragility, growth and transition, emBodied wHoles fuses installation art, time-based choreography as well as improvisational response to materials, sound [...]
Join us for a magical performance of music and dance in the beautiful gardens of this historical Holyoke Museum. Choreographer Michelle Marroquin presents a program of original dances and [...]
This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.
Blending art mediums in a single ensemble of creative immersion, Michelle Marroquin and Cyndy Sperry get participants involved. Michelle Marroquin performs a dance influenced by her 30 years of [...]
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from April 7-28. You are entitled to […]
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from March 10- 31. You are entitled […]
Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply […]
We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]
We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]
