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Gyrokinesis in North Amherst
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]
Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply […]
We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]
We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]
We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]
We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]