In Posted
Exercise with a Ball: 5 week series
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
By Michelle
In Posted Exercise with a Ball: 4 week series
We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]
By Michelle
In Posted Gyrokinesis, Go with the flow!
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]
