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This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]

We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from April 7-28. You are entitled to […]

We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from March 10- 31. You are entitled […]

Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply […]

We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]

We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]