Abs + Arms 6 Week Courses FALL 2024
These 6 week courses are offered as a weekly, online class that will work your whole body with an emphasis on upper body strength. By the third week you’ll have more tone in your arms, a stronger core, and a lot more confidence!
Combining Pilates and Gyrotonic techniques with my clinical experience as a Physical Therapist Assistant, I choose exercises that are safe, smart and fun. We’ll meet weekly as a group on Zoom, and you’ll receive the class recording so you can repeat it at your convenience. Each week we’ll progress, adding new challenges as your body develops the strength to do more.
Dates: Course 1: September 6-October 11, Course 2: November 1 – December 13 Fridays 8-8:45AM EST via Zoom
Course Fee: $200 ($250 after August 30/October 25)
Sign up: Email me MichelleMarroquin@me.com or Text (413) 210-2594 and make a payment via Venmo @Michelle-Marroquin-11
I offer the option of discounted private sessions to course participants in order to individualize your program, track your progress and answer questions. (Regular price = $90, discount = $75) If you have never taken a course with me, a private session is strongly recommended.
Strong Women Courses are a series of personalized, small group classes limited to the first 10 people to sign up.
Below is a sample of some of the exercises we will be doing. Feel free to follow along or skip forward to see different exercises.
