Product Description
In under 10 minutes, you can get out of your chair and perform simple standing stretches that will transform you from feeling cranky and stiff to feeling relaxed and refreshed.
Quick Stretches to get Un-Stiff
$8.00
In under 10 minutes, you can get out of your chair and perform simple standing stretches that will transform you from feeling cranky and stiff to feeling relaxed and refreshed.
Mette Gustavsen – :
For the last several weeks I have utilized this class when I’m not “in the mood “ to exercise.
There is marked difference in how my body feels after just a few stretches in just a few minutes-so much better!
I appreciate the simplicity, deep attention to the breath and tuning into my self.