Product Description

Perfect class for when you need to slow down and reconnect with yourself. After taking the time to ground and connect, I introduce Gyrokinesis Basics (Arch & Curl, side bending, rotational movements, and lower body openings all on a chair.) This video is meant to be followed in real time and lasts 30 minutes. It was part of a series of Self-Care Movement Classes I offered during the first weeks of the pandemic.