Product Description
In under 12 minutes you’ll be guided through fundamental core strengthening exercises including how to engage your deep abdominals to perform small sit ups, toe taps, bridge pose and more.
Core Basics
$12.00
In under 12 minutes you’ll be guided through fundamental core strengthening exercises including how to engage your deep abdominals to perform small sit ups, toe taps, bridge pose and more.
Mette Gustavsen – :
Even though I’ve done many months of classes, I love coming back to the basics when I feel short on time. After this quick video, I usually end up motivated and reach for my free weights to add on some strength training! Michelle is so eloquent and clear in her teaching, so inspiring.