Core Workout with a Ball
Have you ever wanted to know how to use an exercise ball? This is the course for you! You'll learn how to use a 55-65cm exercise ball to release deeply […]
$125
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Exercise Classes
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Gyrokinesis in North Amherst
Balanced Birch Studio 77 Cowls Rd., North AmherstThis class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that […]
Free
