Strong Women: Abs & Arms Fall 2024
This 6 week course is offered as a weekly class via Zoom, with optional private sessions to ensure good form, track progress and offer modifications as needed. Each class works […]
$185
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Gyrokinesis in North Amherst
Balanced Birch Studio 77 Cowls Rd., North Amherst, MA, United StatesThis class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that […]
Free
Core Workout with a Ball
Have you ever wanted to know how to use an exercise ball? This is the course for you! You'll learn how to use a 55-65cm exercise ball to release deeply […]
$125
Strength Training for Dancers
Arts Trust Building 33 Hawley St., Northampton, MA, United StatesThis class brings the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, demystify […]
