This 6 week course is offered as a weekly class via Zoom, with optional private sessions to ensure good form, track progress and offer modifications as needed. Each class works the whole body with an emphasis on upper body and core strength and progresses from basic to intermediate level exercises as you get stronger. This […]
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance. Class size is limited to 10; registration highly encouraged. Sundays from 11-12:15 on September 29, October 27, November 17, December 8. You may […]
Have you ever wanted to know how to use an exercise ball? This is the course for you! You'll learn how to use a 55-65cm exercise ball to release deeply held tension, lengthen out the body and develop core control. We'll also use the ball for injury prevention exercises and strength for the shoulder joint. […]
