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Strength Training for Dancers

Arts Trust Building 33 Hawley St., Northampton

This class brings the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, demystify […]

$25.00 – $120.00

Core Workout with a Ball

Have you ever wanted to know how to use an exercise ball? This is the course for you! You'll learn how to use a 55-65cm exercise ball to release deeply […]

$125.00

Gyrokinesis in North Amherst

Balanced Birch Studio 77 Cowls Rd., North Amherst

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that […]

Free