Strength Training for Dancers
Arts Trust Building 33 Hawley St., Northampton, MA, United StatesThis class brings the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, demystify pirouettes and boost jumps. Appropriate for dancers of any style as well as non dancers who want a good work out! Please bring a Yoga […]
