This class will bring the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, demystify pirouettes and boost jumps. Appropriate for dancers of any style as well as non dancers who want a good work out! Please bring a Yoga mat.

When: Saturdays 9-9:50AM November 2-December 21, 2024 (no class on Nov 23 or 30)
Where: @ 33 Hawley St. Carole’s Dance Studio
Cost: 6 Classes = $120 or Drop In = $25/class