Product Description

One of my best classes, with grounding and breathing cues, self massage, all spinal motions and dynamic standing work to stimulate our cardiovascular system. This is the class to do when you have 1 1/2 hours and want to feel fully worked. Recorded on 1/23/2022. There are some issues with “freezing” in the recording but if that doesn’t bother you, I guarantee an excellent experience!