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Core Workout with a Ball

Name: Core Workout with a Ball
Start: 2024-11-01T09:00:00-04:00
End: 2024-11-22T09:45:00-05:00

November 1 @ 9:00 am - November 22 @ 9:45 am

$125

Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply held tension, lengthen out the body and develop core control. We’ll also use the ball for injury prevention exercises and strength for the shoulder joint.

This class meets Fridays 9-9:45AM on ZOOM on the following dates: November 1, 8, 15, 22.

Details

Start:: November 1 @ 9:00 am
End:: November 22 @ 9:45 am
Cost:: $125
Event Category:: Classes
Event Tags:: Ball workout, embodiment practice, Exercise Ball, Exercise Classes, Exercise for women, Fun Exercise, Gym Ball, Gyro, Gyrokinesis, Movement Classes, Myofascial